In Gratitude, JaYOGA – Farewell Newsletter

Does the Sky ask, “What shall I become today?”  A New Beginning in Gratitude, JaYOGA When we start life as babies, who can say what we will become?  Every life is filled with so many choices, experiences and many challenges for us to grow towards our life’s purpose.  We are miracles of life and evolving ourselves every moment of the day! When I first arrived in Austria, how could I know how it would change my life?  With JaYOGA came my chance to be with my loving partner, do what I love and to live in Austria, and then to be part of so many of your lives during the past five years.  My learning and growing with you has been an important part of my life’s path, and such a treasure – a source of inspiration, creativity and well-being – I am so grateful to have shared with you in this wonderful location with its loving and opening energies. And now it is time to shift towards something new.  Although much sooner than I had planned, my classes at JaYOGA will come to a close at the end of September as I return the studio to its former owner.   I’m still open this week, so please join me! From my time here, Genius Yoga was born.  This is my own special expression of Raja Yoga, also known as the royal road to freedom.  I will continue to teach classes in Innsbruck, but have not yet landed in a space.  I am also now teaching at businesses, hotels and private courses so if any of you have suggestions, contacts or...

Serenity Yin Yoga Playshop

Serenity Yin Yoga Saturday Experience your Heart-Centered State    “You must find the place inside yourself where nothing is impossible.” ― Deepak Chopra Saturday, 8. October, 10:00-12:30  Wo: JaYOGA Studio Kostet: €30, oder 2x Klassen mit 5er/10er Block Anmeldung erforderlich! Finding the Path to the Heart Yin Yoga is about experiencing your body in a completely new way and teaching it to become quiet, listen and reveal your inner light.  In this session of Yin Yoga, we explore the deepening sense of serenity and coherence between mind and body.  As we move through the practice of centering, we open to a deeper meditative state that connects us to the inner space of the heart, and open us to divinity, bliss and love – liberating ourselves from our analytical mind.  Join us to practice and experience. Benefits of Yin yoga:        Calming and balancing to the mind and body ·       Regulates energy in the body ·       Increases mobility in the body, especially the joints and hips ·       Better sleep ·       Coping with anxiety and stress ·       Greater stamina ANMELDEN: Register to join the Session with...

Lila Yoga Playshop

Live Love Laugh – Lila Yoga Playshop   Saturday, 5. November, 10:00-12:00 where Body, Spirit and Play Unite in Divine Play Creative choices in life are a mirror of our consciousness.  In this playshop we open our creative and intuitive abilities, connecting to our divine nature. Through postures, breath work, mindfulness, meditation, silence, observation, chants and affirmations, Lila Yoga explores the possibility of living in brilliant ease by rejuvenating self-trust/love, awakening energy centers within our body and uniting us with the universal flow of energy around us.  Lila (Leela) Yoga is divine play!  We focus on: creative expressions of our heart alignment from within body awareness and stillness the power of the mind Internal and external energy flows clarity within our movements trusting your intuitive sense  Bring your partner or friend!   Registration Required Cost: €30, or use 2x Block pass     Location: JaYOGA Studio,...

A Special Restorative Yoga Class – with Sound Bathing, 30. Sept.

A Special Restorative Yoga Class with Sound Bathing 30. September, 19:00-20:30, 20 Eur. Enjoy a special relaxing yoga class from Doug with live music by Flo Ryan and Gernot Reichholf! Flo Ryan entdeckte seine Leidenschaft zur Musik erst im Alter von 16 Jahren. Autodidakt hat er nun über 20 verschiedene und oftmals auch sehr exotische Instrumente erforscht. Darunter befinden sich volkstümliche sowie experimentelle und alternative Formen von Instrumenten. Seine Inspiration  nimmt sich Flo Ryan von traditioneller Musik aus verschiedensten Kulturen, Filmmusik und aus der Natur.  Seit 2014 beschäftigt er sich außerdem mit dem Bau von Bambusflöten und alternativen Musikinstrumenten.   Im Jahre 2008 erwarb er das außergewöhnliche Instrument “Hang” und tauchte damit in eine neue Musikwelt ein. Nach der Erforschung der Klangspektren von Gongs, Waterphone, Klangschalen u.a. begann er sich mit der Klangtherapie und dem Instrumentenbau zu beschäftigen. Gernot baute 2013 eine selbst entwickelte Körper-Tanpura nach harmonikalen Verhältnissen. Seit Jahren erlebt er im Zusammenspiel mit wunderbaren, gleichgesinnten Musikern intensive Erfahrungen.     About Restorative Yoga   Most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. The general trend in yoga is toward more and more athletic and acrobatic styles of practice.Restorative yoga is something completely different. It’s about slowing down and opening the body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour. During these long holds, your muscles relax deeply. It’s a completely different feeling from other types of yoga classes since props are used to...