In Gratitude, JaYOGA – Farewell Newsletter

Does the Sky ask, “What shall I become today?”  A New Beginning in Gratitude, JaYOGA When we start life as babies, who can say what we will become?  Every life is filled with so many choices, experiences and many challenges for us to grow towards our life’s purpose.  We are miracles of life and evolving ourselves every moment of the day! When I first arrived in Austria, how could I know how it would change my life?  With JaYOGA came my chance to be with my loving partner, do what I love and to live in Austria, and then to be part of so many of your lives during the past five years.  My learning and growing with you has been an important part of my life’s path, and such a treasure – a source of inspiration, creativity and well-being – I am so grateful to have shared with you in this wonderful location with its loving and opening energies. And now it is time to shift towards something new.  Although much sooner than I had planned, my classes at JaYOGA will come to a close at the end of September as I return the studio to its former owner.   I’m still open this week, so please join me! From my time here, Genius Yoga was born.  This is my own special expression of Raja Yoga, also known as the royal road to freedom.  I will continue to teach classes in Innsbruck, but have not yet landed in a space.  I am also now teaching at businesses, hotels and private courses so if any of you have suggestions, contacts or...

Genius Yoga, Open Course Classes

 Genius Yoga Course Learn more about Genius Yoga Beginning in January 2017 Thursdays, 19:30-21:00 Price: €200 for 10 weeks. This is also an Open Course, which means you can start it at any time or come to single classes, 15 Euro each.    Stretch Yourself Expand your Love of Life Raise your Emotional Intelligence Revitalize from Stress and Fatigue   10 weeks of Training:             Progressively learning skills and tools every week             Unlocking your mind’s abilities to restore and renew             Unleashing your personal power for resilience and happiness In this course you will learn how to: Use mental relaxation to enlarge your sense of self and well-being Assist your body and mind to regenerate from stress, anxiety and fatigue Use your breath and movement to condition yourself to be serene Visualize new attitudes and leave behind harmful habits and thoughts Tap into your inner genius and creatively deal with difficulties Gain sufficient knowledge of key practices to continue them on your own Key Practices in this Course Breathing techniques that super-charge the body’s energy Visualizing Energy Flow Breath Visualization Prana Movement Breathing Ocean Tide Visualization Body Expansion Visualization Energy Center Visualization 6 Asanas (body positions) for Relaxation and Stabilization 12 Asanas (body movements) for increasing Energy and Stamina Summary of Course content: Positions and movements performed with slow, stepwise instruction Soft engagement of muscles, fascia and ligaments for strength and flexibility Practicing of breath and movement to enable more efficient body functions Mental relaxation with movement to expand your perception of your body Powerful visualizations for mental focus and inner resilience Downloads of meditation-relaxations and training slides Benefits...