Genius Yoga, Open Course Classes

 Genius Yoga Course

Learn more about Genius Yoga

Beginning in January 2017

Thursdays, 19:30-21:00

Price: €200 for 10 weeks.

This is also an Open Course, which means you can start it at any time or come to single classes, 15 Euro each.


 

 
4gy=logo
  • Facebook
  • Google+
  • LinkedIn
Stretch Yourself

Expand your Love of Life

Raise your Emotional Intelligence

Revitalize from Stress and Fatigue


 

10 weeks of Training:

  •             Progressively learning skills and tools every week
  •             Unlocking your mind’s abilities to restore and renew
  •             Unleashing your personal power for resilience and happiness

In this course you will learn how to:

  • Use mental relaxation to enlarge your sense of self and well-being
  • Assist your body and mind to regenerate from stress, anxiety and fatigue
  • Use your breath and movement to condition yourself to be serene
  • Visualize new attitudes and leave behind harmful habits and thoughts
  • Tap into your inner genius and creatively deal with difficulties
  • Gain sufficient knowledge of key practices to continue them on your own

Key Practices in this Course

  • Breathing techniques that super-charge the body’s energy
  • Visualizing Energy Flow
  • Breath Visualization
  • Prana Movement Breathing
  • Ocean Tide Visualization
  • Body Expansion Visualization
  • Energy Center Visualization
  • 6 Asanas (body positions) for Relaxation and Stabilization
  • 12 Asanas (body movements) for increasing Energy and Stamina

Summary of Course content:

  • Positions and movements performed with slow, stepwise instruction
  • Soft engagement of muscles, fascia and ligaments for strength and flexibility
  • Practicing of breath and movement to enable more efficient body functions
  • Mental relaxation with movement to expand your perception of your body
  • Powerful visualizations for mental focus and inner resilience
  • Downloads of meditation-relaxations and training slides

Benefits

  • Improves your physical and mental health
  • Reduces the effects of stress and anxiety
  • Assists in eliminating fatigue and exhaustion
  • Creates a relaxed alertness and clarity for sustained concentration
  • Assists with sleeping and short mental relaxation techniques
  • Opens your mind to creative solution possibilities in life
Share This

Share This

Share this post with your friends!