Genius Yoga Course

Genius Yoga - Spirit Centered Yoga for Innsbruck Attention to the Body and Mind with Spiritual Intention  Stretch Yourself Expand your Love of Life Raise your Emotional Intelligence Revitalize from Stress and Fatigue     Genius Yoga Course Learn more about Genius Yoga Starting January 2017 Thursdays, 19:30-21:00 Price: €200 for 10 weeks.   10 weeks of Training:             Progressively learning skills and tools every week             Unlocking your mind’s abilities to restore and renew             Unleashing your personal power for resilience and happiness In this course you will learn how to: Use mental relaxation to enlarge your sense of self and well-being Assist your body and mind to regenerate from stress, anxiety and fatigue Use your breath and movement to condition yourself to be serene Visualize new attitudes and leave behind harmful habits and thoughts Tap into your inner genius and creatively deal with difficulties Gain sufficient knowledge of key practices to continue them on your own Key Practices in this Course Breathing techniques that super-charge the body’s energy Visualizing Energy Flow Breath Visualization Prana Movement Breathing Ocean Tide Visualization Body Expansion Visualization Energy Center Visualization 6 Asanas (body positions) for Relaxation and Stabilization 12 Asanas (body movements) for increasing Energy and Stamina Summary of Course content: Positions and movements performed with slow, stepwise instruction Soft engagement of muscles, fascia and ligaments for strength and flexibility Practicing of breath and movement to enable more efficient body functions Mental relaxation with movement to expand your perception of your body Powerful visualizations for mental focus and inner resilience Downloads of meditation-relaxations and training slides Benefits Improves your physical and mental health Reduces...

Serenity Yin Yoga Playshop – Saturday, 12. March

Serenity Yin Yoga Saturday Experience your Heart-Centered State    “You must find the place inside yourself where nothing is impossible.” ― Deepak Chopra Saturday, 12. March 10:00-12:30  Wo: JaYOGA Studio Kostet: €30, oder 2x Klassen mit 5er/10er Block Anmeldung erforderlich! Finding the Path to the Heart Yin Yoga is about experiencing your body in a completely new way and teaching it to become quiet, listen and reveal your inner light.  In this session of Yin Yoga, we explore the deepening sense of serenity and coherence between mind and body.  As we move through the practice of centering, we open to a deeper meditative state that connects us to the inner space of the heart, and open us to divinity, bliss and love – liberating ourselves from our analytical mind.  Join us to practice and experience. Benefits of Yin yoga:        Calming and balancing to the mind and body ·       Regulates energy in the body ·       Increases mobility in the body, especially the joints and hips ·       Better sleep ·       Coping with anxiety and stress ·       Greater stamina ANMELDEN: Register to join the Session with Doug Register now to reserve your place! Saturday, 5. March 10:00-12:30 Kostet: €30, oder 2x Klassen mit Block Jetzt...