Serenity Yin Yoga Saturday, 12.3, 10:00-12:30

Serenity Yin Yoga Saturday

Experience your Heart-Centered State

 

 “You must find the place inside yourself where nothing is impossible.”
― Deepak Chopra

Saturday, 12. March 10:00-12:30 

Wo: JaYOGA Studio

Kostet: €30, oder 2x Klassen mit 5er/10er Block

Anmeldung erforderlich!

Finding the Path to the Heart

Yin Yoga is about experiencing your body in a completely new way and teaching it to become quiet, listen and reveal your inner light.  In this session of Yin Yoga, we explore the deepening sense of serenity and coherence between mind and body.  As we move through the practice of centering, we open to a deeper meditative state that connects us to the inner space of the heart, and open us to divinity, bliss and love – liberating ourselves from our analytical mind.  Join us to practice and experience.

Benefits of Yin yoga:

       Calming and balancing to the mind and body

·       Regulates energy in the body

·       Increases mobility in the body, especially the joints and hips

·       Better sleep

·       Coping with anxiety and stress

·       Greater stamina

ANMELDEN: Register to join the Session with Doug

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