Yin Yoga Playshop am Samstag 9-Mai

 Yin Yoga Playshop

Explore Your Inner Space

“You must find the place inside yourself where nothing is impossible.”
― Deepak Chopra

 

Yin Yoga Workshop Sessions with Doug Lowe

Doug-0078
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Saturday, 9 May, 9:30-12:00 Wo: JaYOGA Studio

Session Kostet: €30, oder 2x Klassen mit 5er/10er Block

Lehrerin, Mitglieder oder Brahma Pass – kostenlos

Anmeldung erforderlich!

What is Inner Space?
How do I explore and expand Inner Space?
How does Yin Yoga help the body and mind?

 

Yin Yoga is about experiencing your body in a completely new way.

Physically, in Yin Yoga, the focus is on the joints and the connective tissues, improving flexibility and chi (energy) flow.  The practice allows one to become intimate with the current state of the body and explore the inner space of the body and mind.   Join me in this deeper exploration of your inner space and peace.

 Benefits of Yin yoga:

  • Calming and balancing to the mind and body
  • Regulates energy in the body
  • Increases mobility in the body, especially the joints and hips
  • Better sleep

Read more about Doug and this topic

Location: JaYOGA Studio, Andechsstraße 48 (über dem MPREIS Supermarkt im 1. Stock), 6020 Innsbruck, AT
Registration:  Tel: +43 650 2500189, email: jayoga1@gmail.com or website

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